|
Meu peso aumentou, em 2 anos, por conta de novos medicamentos. Voltando para Low Carb.
|
174.8 lb
Lost so far: 3.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2019:
|
364 kcal
|
Fat: 25.54g | Prot: 20.50g | Carb: 12.55g.
Lunch: Café. Dinner: Tomates, LeBon Linguiça Calabresa Fininha, Bauducco Torrada Integral (1). Snacks/Other: Leite (Leite Integral), President Manteiga com Sal, Café, Café. more...
|
gaining 0.2 lb a week
|