Weigh In record (no journal entry) for 10 October 2012
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186.0 lb
Lost so far: 21.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1300 kcal
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Fat: 51.16g | Prot: 42.42g | Carb: 168.60g.
Breakfast: Sunrise Energy Bars with Omega-3. Lunch: Light Swiss Original Cheese Wedges, ritz garlic butter. Dinner: Meatless Cheese Filled Manicotti with Tomato Sauce. Snacks/Other: Low Fat Milk, Honey Nut Toasty O's, 90 Calorie Brownies - Chocolate Fudge, 100 Calorie Pack Golden Cupcakes, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) . more...
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losing 0.6 lb a week
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