Weigh In record (no journal entry) for 10 October 2012
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138.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1425 kcal
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Fat: 35.26g | Prot: 63.34g | Carb: 186.09g.
Breakfast: Yellow Corn Tortillas, Vegetarian Refried Beans, Egg White. Lunch: Garlic, Spinach, Canola Oil, Rotini Pasta. Dinner: ice cream made with coconut milk choco peanut butter swirl, Pub Ale, Sweet Potato, Egg White. Snacks/Other: Lowfat Black Cherry Greek Yogurt. more...
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1727 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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