Weigh In record (no journal entry) for 03 February 2019
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97.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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2304 kcal
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Fat: 89.83g | Prot: 116.41g | Carb: 247.26g.
Breakfast: Banana, Bolo frigideira laranja aveia, Condi Cacau Magro em Pó, Prozis Oatmeal + Whey Protein Chocolate Brownie, Morangos. Lunch: McDonald's McFlurry Oreo, McDonald's Big Mac, McDonald's Batatas Fritas (Média). Dinner: Prozis Protein Wafers, Dovo Clara de Ovo, Pingo Doce Flocos de Aveia, Morangos, Condi Cacau Magro em Pó, Prozis Oatmeal + Whey Protein Chocolate Brownie, Bolo frigideira laranja aveia. Snacks/Other: Salutem Galetes Finíssimas de Arroz, Danone Gelatina de Iogurte Romã Mirtilo. more...
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gaining 0.1 lb a week
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