Weigh In record (no journal entry) for 10 October 2012
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162.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1844 kcal
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Fat: 92.83g | Prot: 72.43g | Carb: 187.90g.
Breakfast: Nonfat Plain Greek Yogurt, Cream (Half & Half) , Golden Roasted Milled Flax Seed with Blueberries, Honey . Lunch: Chocolate Frozen Yogurt. Dinner: Broccoli, Fettuccini Noodles, Polish Sausage. Snacks/Other: Cheese Peanut Butter Crackers, Protein Chewy Bars - Peanut Butter Dark Chocolate, Mini Pretzels, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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1913 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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