Weigh In record (no journal entry) for 03 February 2019
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170.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1572 kcal
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Fat: 75.68g | Prot: 88.58g | Carb: 136.41g.
Breakfast: Bagel, Coffee with Milk and Sugar, Cream Cheese . Lunch: Cherry Tomatoes, Maple Grove Farms Maple Balsamic Dressing, Mixed Salad Greens, Great Value Medium Black Olives, Fresh Selections Shredded Carrots, Chicken Breast. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. more...
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losing 4.2 lb a week
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