Weigh In record (no journal entry) for 10 October 2012
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174.8 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1984 kcal
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Fat: 56.98g | Prot: 207.22g | Carb: 171.49g.
Breakfast: PB2 Chocolate Powdered Peanut Butter, 100% Whey Protein Isolate - Chocolate. Lunch: Boneless Skinless Chicken Breast, Normandy Style Vegetable Blend, Fuji Apples. Dinner: Gala Apples, Boneless Skinless Chicken Breasts, Normandy Style Vegetable Blend. Snacks/Other: Hyper FX, PB2 Chocolate Powdered Peanut Butter, Natural Creamy Peanut Butter, Elite Casein - Smooth Vanilla. more...
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gaining 4.2 lb a week
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