Weigh In record (no journal entry) for 18 January 2017
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238.0 lb
Lost so far: 16.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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593 kcal
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Fat: 17.68g | Prot: 33.40g | Carb: 86.44g.
Breakfast: Oak Farms Orange Juice, Chocolate Coated or Frosted Doughnuts, Gatorade Propel Fit Powder Grape Flavor Water Beverage Mix, PowerBar ProteinPlus - Chocolate Brownie. more...
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gaining 1.0 lb a week
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