Weigh In record (no journal entry) for 22 January 2019
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254.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1354 kcal
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Fat: 36.41g | Prot: 64.09g | Carb: 209.98g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes, Kellogg's Raisin Bran . Dinner: Landshire Turkey & Cheese Sandwich. Snacks/Other: Powerade Grape, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 0.1 lb a week
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