lanmac30's Journal, 20 November 2010

254.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 53.10g | Prot: 48.19g | Carb: 144.91g.   Breakfast: French Toast (with Low Fat 2% Milk). Lunch: White Rice, Kung Pao Chicken. Snacks/Other: Tea (Brewed), Orange, Fruit Snacks - Variety Pack (Fruit Roll-Ups). more...

2882 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...