Weigh In record (no journal entry) for 10 October 2012
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1974 kcal
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Fat: 42.05g | Prot: 121.08g | Carb: 286.96g.
Breakfast: Skinny Vanilla Latte (Venti), EB Egg, Veggie Breakfast Sausage Patties. Lunch: Black Beans, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Meatless Hot Dog. Dinner: Mixed Berry Yogurt, Mixed Berry Yogurt, Carrot, Bean & Quinoa Soup. Snacks/Other: Just Cranberry Juice, Frozen Mixed Berries, Oikos Greek Nonfat Vanilla Yogurt, Cajun Creole Hot Nuts, Bananas, roasted seaweed. more...
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2376 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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