Weigh In record (no journal entry) for 03 February 2019
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242.6 lb
Lost so far: 11.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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734 kcal
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Fat: 9.11g | Prot: 65.27g | Carb: 100.09g.
Breakfast: Core Power Elite Vanilla, Simply Balanced Fruit & Vegetable Strip. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Salmon Sushi, Tuna Sushi. more...
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losing 4.5 lb a week
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