Weigh In record (no journal entry) for 03 February 2019
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202.8 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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565 kcal
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Fat: 31.91g | Prot: 41.15g | Carb: 32.98g.
Lunch: Fresh & Easy Wild Rocket Salad, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sardines in Oil (Canned), Trader Joe's Traditional Tunisian Harissa. Snacks/Other: Hazelnuts Filberts, Scotsburn Buttermilk. more...
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losing 2.3 lb a week
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