Weigh In record (no journal entry) for 03 February 2019
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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301 kcal
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Fat: 14.51g | Prot: 23.54g | Carb: 17.89g.
Breakfast: Agua, La Pastora Té de Manzanilla, Sanissimo Salmas (Paquete), Aires De Campo Aceite de Coco Orgánico Extra Virgen, Vegetalistos Espinaca Baby, San Rafael Pechuga de Pavo, Clara de Huevo. more...
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losing 0.7 lb a week
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