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Kenric
Journal
10 Oct 12
Kenric's Journal, 10 October 2012
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Weigh In record (no journal entry) for 10 October 2012
189.0 lb
Lost so far:
18.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2012:
1295 kcal
Fat: 67.00g | Prot: 57.00g | Carb: 145.00g.
Lunch:
Chicken (White) Fajita Nachos (Queso) (Personal).
Dinner:
French Fries (Medium), Premium Grilled Chicken Classic Sandwich.
Snacks/Other:
freeze dried apples.
more...
2448 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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Kenric's weight history
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