Weigh In record (no journal entry) for 30 June 2010
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171.3 lb
Lost so far: 0.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1882 kcal
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Fat: 119.92g | Prot: 113.07g | Carb: 20.65g.
Breakfast: beef mince , Instant Coffee (made from Powdered). Lunch: cream, coffee, lettuce, feta cheese, onion, egg, mushrooms. Dinner: spinach, beef steak, Garden Salad. Snacks/Other: whisky, soda water, Table Wine, Coffee. more...
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2121 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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losing 4.6 lb a week
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cbabes's weight history
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