Weigh In record (no journal entry) for 10 October 2012
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231.4 lb
Lost so far: 43.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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410 kcal
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Fat: 28.57g | Prot: 30.61g | Carb: 6.64g.
Breakfast: mushrooms, ham, cheese, egg. more...
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losing 7.0 lb a week
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