Weigh In record (no journal entry) for 10 October 2012
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226.8 lb
Lost so far: 28.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1150 kcal
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Fat: 55.00g | Prot: 79.00g | Carb: 83.00g.
Breakfast: Beef Jerky. Lunch: Chalupa Supreme - Beef, Crunchy Taco. more...
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losing 21.0 lb a week
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