Weigh In record (no journal entry) for 03 February 2019
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217.2 lb
Lost so far: 34.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1694 kcal
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Fat: 121.17g | Prot: 97.77g | Carb: 60.38g.
Lunch: Kroger 3 Pepper & Onion Blend, Kroger Italian Style Shredded Cheese, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Egg (Whole) . Dinner: Philadelphia Original Cream Cheese, Ground Beef (Cooked), Kraft Velveeta Cheese, Beanitos Restaurant Style White Bean with Sea Salt. Snacks/Other: Lily's Salted Almond Milk Chocolate Bar, Heritage Farm Hickory Smoked Sliced Bacon, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Spectrum Organic Virgin Coconut Oil. more...
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losing 2.8 lb a week
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