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I've been doing this since Jan with little results but I stuck with it and this week I'm losing finally. DONT give up. stay true to yourself.
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232.4 lb
Lost so far: 27.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1132 kcal
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Fat: 79.52g | Prot: 80.12g | Carb: 17.01g.
Breakfast: Butter, Ancient Nutrition Keto Protein Chocolate. Lunch: Wing Zone Original Wings (5 Pieces), Great Value Ranch Dip. Snacks/Other: Ancient Nutrition Keto Protein Chocolate, Jack Link's Peppered Beef Jerky. more...
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losing 9.1 lb a week
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