Weigh In record (no journal entry) for 03 February 2019
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174.2 lb
Lost so far: 3.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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964 kcal
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Fat: 46.80g | Prot: 38.98g | Carb: 95.98g.
Breakfast: Scrambled Egg (Whole, Cooked), Toasted Plain Waffles (Frozen), Coffee with Cream. Dinner: Chicken Wing, Potato French Fries, Chicken Wing (Skin Eaten), Pizza with Meat. Snacks/Other: Pear Juice Pack (Cooked or Canned), Folgers Breakfast Blend Coffee, Cupcake Cake without Icing. more...
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steady weight
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digregorio957's weight history
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