Weigh In record (no journal entry) for 10 October 2012
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2095 kcal
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Fat: 79.36g | Prot: 89.45g | Carb: 205.16g.
Breakfast: Scrambled Egg (Whole, Cooked) , Whole Wheat Bread, Bacon (Cured, Microwaved, Cooked) . Lunch: Sweet & Sour Chicken, White Rice. Dinner: Green Peas, Applesauce (Without Salt, Sweetened, Canned), Fresh Ham, Mac and Cheese. Snacks/Other: Smokehouse Almonds, Bourbon. more...
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2526 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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