Weigh In record (no journal entry) for 03 February 2019
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348.8 lb
Lost so far: 20.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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950 kcal
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Fat: 79.00g | Prot: 47.20g | Carb: 10.80g.
Lunch: Great Value Large White Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Brita Filtered Water, Imperial Stick Butter. Dinner: Gold Medal All-Purpose Flour, Great Value Vegetable Oil, Wal-Mart Pork Loin Boneless Center Cut Chops (Thin). more...
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losing 4.2 lb a week
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 Comments
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Thanks HCB! 😊 Now that I'm back in ketosis I'm going to try only 1 cheat day at the end of each month. If I can do it successfully I know I'll reach my small goals. 😁🤘
03 Feb 19 by member: Curvy_Cutey
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