Weigh In record (no journal entry) for 10 October 2012
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108.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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2274 kcal
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Fat: 51.84g | Prot: 82.25g | Carb: 387.73g.
Breakfast: Vanilla Almond Milk, A Touch of Sea Salt, Natural Peanut Butter with Honey, Bananas (Large), Coffee (Brewed From Grounds), Oatmeal. Lunch: Golden Delicious Apples, Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar, Sweet Potato (Without Skin, Cooked, Boiled), Cos or Romaine Lettuce, Golden Raisins (Seedless). Dinner: Light Creamy Swiss Wedges, Tomatillo Salsa Verde, Lettuce, Green Peppers, Chicken Breast, Taco Shells (Baked), No Fat Traditional Refried Beans, Artisan Style Tortillas - Ancient Grains. Snacks/Other: Milk (Nonfat), Honey Nut with Whole Grain Cheerios, Original Oatnut Bread, Honeydew Melons, Pineapple, Natural Peanut Butter with Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.4 lb a week
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