Weigh In record (no journal entry) for 03 February 2019
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182.1 lb
Lost so far: 82.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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2641 kcal
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Fat: 62.70g | Prot: 109.31g | Carb: 394.16g.
Breakfast: Seven Boys Bolo Formigueiro, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Sobremesa de Gelatina, Cachaça, Frango Grelhado, Cenouras Cozidas, Cebolinha Verde, Quero Milho Verde, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sobremesa de Gelatina. more...
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2003 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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