Weigh In record (no journal entry) for 03 February 2019
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174.4 lb
Lost so far: 29.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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678 kcal
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Fat: 26.30g | Prot: 73.95g | Carb: 28.27g.
Breakfast: Kirkland Signature Almond Butter, Angelic Bakehouse Sprouted Seven Grain Bread, Kirkland Signature Cage Free Egg Whites, Coffee (Brewed From Grounds), Egg. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain (170g). more...
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gaining 8.4 lb a week
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