Weigh In record (no journal entry) for 29 June 2010
|
192.5 lb
Lost so far: 13.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2010:
|
1583 kcal
|
Fat: 44.22g | Prot: 92.05g | Carb: 212.73g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, whole milk. Lunch: Celery , Cottage Cheese (Nonfat), Wheat Bread (Reduced Calorie) , Turkey, Apples , Carrots , Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Oranges , Tapioca Puddings (Fat Free) , Red Tomatoes . Dinner: lite italian dressing, lettuce salad, Spaghetti with Tomato Sauce and Meatballs. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsoleta's weight history
|