Weigh In record (no journal entry) for 03 February 2019
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169.5 lb
Lost so far: 28.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1155 kcal
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Fat: 75.03g | Prot: 89.43g | Carb: 27.51g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Banana Nanica, Ovo, Tirol Queijo Mussarela Fatiado. Lunch: Pernil Assado, Carne de Porco do Lombo (Filé). Snacks/Other: Italac Leite Integral, Dr. Oetker Coco Ralado sem Açúcar, Garoto Cacau em Pó Solúvel 100% Cacau, Quaker Farelo de Aveia, Ovo. more...
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losing 0.4 lb a week
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