Weigh In record (no journal entry) for 03 February 2019
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309.2 lb
Lost so far: 1.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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1402 kcal
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Fat: 70.16g | Prot: 61.56g | Carb: 135.69g.
Breakfast: Bagel, Cream Cheese, 100% Maple Syrup, Glier's Goetta. Lunch: Coca-Cola Coca-Cola Life (Can), Wholly Guacamole Classic Guacamole, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...
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losing 1.0 lb a week
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