ErinWhalen's Journal, 29 June 2010

236.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1164 kcal

Fat: 17.12g | Prot: 48.04g | Carb: 198.73g.   Breakfast: 100 Calorie Cottage Doubles - Peach. Lunch: Sweet & Sour Sauce, Steamed Rice, String Bean Chicken Breast. Dinner: Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Snacks/Other: California White Grapefruit. more...

4513 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 35 minutes, Sitting - 4 hours, Standing - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 7 hours and 35 minutes, Resting - 6 hours and 25 minutes. more...