Weigh In record (no journal entry) for 03 February 2019
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195.0 lb
Lost so far: 32.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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1657 kcal
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Fat: 33.47g | Prot: 110.52g | Carb: 247.52g.
Breakfast: Great Value 97% Fat Free Cooked Ham, Great Value 100% Liquid Egg Whites, Egg White, Arnold 100% Whole Wheat Sandwich Thins, Kashi GOLEAN Original Cereal, Great Value Fat Free Milk, Dole Bananas, Great Value 100% Orange Juice. Lunch: Nature's Own 100% Whole Wheat Bread, Kraft Velveeta Shreds Original, McCormick Original Chili Seasoning Mix, Hunt's 100% Natural Diced Tomatoes, Great Value Kidney Beans, Tyson Foods Boneless Pork Tenderloin. Dinner: Onions, Heinz Tomato Ketchup, Kraft Velveeta Cheese Slices, Kroger Ground Beef Chuck 80/20, Great Value Enriched Hamburger Buns. Snacks/Other: Navels Oranges, Navels Oranges. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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