Weigh In record (no journal entry) for 03 February 2019
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129.2 lb
Lost so far: 1.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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2616 kcal
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Fat: 99.06g | Prot: 166.37g | Carb: 263.22g.
Breakfast: Ancient Nutrition Bone Broth Protein, White Rice (Long-Grain, Cooked), Organifi Green Juice, Great Value Organic Frozen Chopped Spinach. Lunch: Bell Peppers, White Rice (Long-Grain, Cooked), Brussels Sprouts, Jennie-O 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Jennie-O 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Great Value Romaine Lettuce, Baked Beans , Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: Kroger Sock-It-to-Me Cinnamon Pecan Pudding Cake, Naked Nutrition Naked Casein, California Avocados, Oatmeal Cookie with Chocolate Chips, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. more...
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losing 2.8 lb a week
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