Weigh In record (no journal entry) for 03 February 2019
|
129.4 lb
Lost so far: 21.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2019:
|
307 kcal
|
Fat: 11.13g | Prot: 14.65g | Carb: 39.70g.
Breakfast: Pan Integral, Huevo Revuelto. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnyJP's weight history
|