Weigh In record (no journal entry) for 03 February 2019
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283.3 lb
Lost so far: 16.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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2302 kcal
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Fat: 139.63g | Prot: 84.06g | Carb: 142.01g.
Breakfast: Keto Pancakes. Lunch: Ham and cheese quiche, Ham and cheese quiche. Dinner: Marie Callender's Red Chili Grilled Chicken Burrito Bowl. Snacks/Other: Hormel Original Pepperoni Slices, Ritz Crackers - Fresh Stack, Sutter Home Moscato, Jell-O Temptations - Lemon Meringue Pie, Hershey's Milk Chocolate Bar with Almonds. more...
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gaining 2.1 lb a week
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