Weigh In record (no journal entry) for 03 February 2019
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169.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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2841 kcal
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Fat: 71.75g | Prot: 149.20g | Carb: 410.82g.
Breakfast: Maple Syrup, Blue Bonnet Light Butter, Blueberries, Eggland's Best Extra Large Grade A Eggs, Krusteaz Buttermilk Complete Pancake Mix, Krusteaz Buttermilk Complete Pancake Mix. Lunch: Broccoli Flower Clusters, Success Boil-in-Bag Quinoa, Kale, Morningstar Farms Spicy Black Bean Burger. Dinner: Lotus Foods Black Rice, Lotus Foods Black Rice, SeaPak Oven Crunchy Jumbo Butterfly Shrimp, SeaPak Oven Crunchy Jumbo Butterfly Shrimp. Snacks/Other: Ketchup, Ore-Ida Golden Fries, Ore-Ida Golden Fries, Tyson Foods Chicken Breast Tenderloins, Kroger Sliders Enriched Mini Buns, Light Mayonnaise, Nabisco Premium Saltine Crackers Original, Bananas, Manitoba Harvest Hemp Hearts, Nabisco Premium Saltine Crackers Original, Optimum Nutrition Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, Dannon Oikos Triple Zero - Banana Creme. more...
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3691 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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