Weigh In record (no journal entry) for 03 February 2019
|
165.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2019:
|
2172 kcal
|
Fat: 117.28g | Prot: 169.36g | Carb: 104.73g.
Dinner: Canola Vegetable Oil, McDonald's French Fries (Large), Scallops, Coles Scotch Fillet Steak. Snacks/Other: Chatime Lychee Fruity Ice Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jon yen's weight history
|