Weigh In record (no journal entry) for 10 October 2012
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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3617 kcal
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Fat: 190.03g | Prot: 100.52g | Carb: 380.28g.
Breakfast: Glazed Pumpkin Spice Doughnut, Coffee (Brewed From Grounds), Diet Cranberry Grape Spray Juice. Dinner: Lasagna Fritta, Chicken Alfredo (Lunch), Bread Stick with Garlic Butter, Garden-fresh Salad with Dressing, Triple Chocolate Strata. Snacks/Other: Lindor Dark Chocolate Truffles, Tiramisu, Wheat Thins, Cheese Spread. more...
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gaining 5.3 lb a week
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