Weigh In record (no journal entry) for 03 February 2019
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180.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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5410 kcal
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Fat: 278.39g | Prot: 173.29g | Carb: 562.45g.
Dinner: Parkview Cocktail Sausages, Immaculate Baking Co. Crescent Rolls. Snacks/Other: Immaculate Baking Co. Gluten Free Cookie Dough, Trader Joe's Raw Whole Cashews, Banana, Great Value Frozen Whole Strawberries, Great Value Frozen Blueberries, Legion Whey+ Chocolate Peanut Butter, Kalona Super Natural Organic Whole Milk. more...
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gaining 12.6 lb a week
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