Weigh In record (no journal entry) for 03 February 2019
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285.4 lb
Lost so far: 3.0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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2668 kcal
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Fat: 92.68g | Prot: 151.52g | Carb: 328.81g.
Breakfast: 2% Fat Milk, Bananas, HMR Multigrain Hot Cereal. Lunch: Chicken Noodle Soup (Home Recipe), Chicken Noodle Soup (Home Recipe), Bananas , HMR HMR 800 Chocolate Shake. Dinner: Nature's Own Perfectly Crafted Thick Sliced White, Mt. Olive Bread & Butter Spears, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Jif Creamy Peanut Butter, Peanut Butter, Honeycrisp Apples, Turkey Hill Egg Nog Ice Cream. more...
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losing 5.3 lb a week
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