減量BOY's Journal, 01 February 2019

86 肩＋二頭

207.0 lb Lost so far: 10.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 10.75g | Prot: 164.86g | Carb: 190.01g.   Snacks/Other: 540プロテイン, ザバス ミルクプロテイン脂肪0ココア風味, そば, 540プロテイン, 540プロテイン, そば, バナナ. more...

2780 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...