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86 OFF
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206.1 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1719 kcal
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Fat: 16.61g | Prot: 247.78g | Carb: 159.80g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, 焼いた卵白, 540プロテイン, そば, 焼いた卵白, 鶏胸肉(皮なし), そば. more...
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losing 6.2 lb a week
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