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86 脚
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204.8 lb
Lost so far: 12.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1838 kcal
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Fat: 20.46g | Prot: 270.03g | Carb: 162.44g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, 焼いた卵白, 鶏胸肉(皮なし), そば, 540プロテイン, ローソン 岡山県産白桃 フルーツミックススムージー, 540プロテイン, バナナ. more...
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losing 9.3 lb a week
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