PamBrandon's Journal, 10 October 2012

126.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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513 kcal

Fat: 20.12g | Prot: 28.05g | Carb: 59.88g.   Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), Cappuccino, Grapes, Coffee. Lunch: Broccoli Soup, Grilled Tilapia, Apples. more...

1438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...