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well change everything I was doing !!
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287.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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290 kcal
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Fat: 1.00g | Prot: 53.00g | Carb: 16.00g.
Snacks/Other: Kirkland Signature Organic Greek Yogurt (Cup), Optimum Nutrition Performance Whey 100% Isolate. more...
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losing 2.8 lb a week
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