Weigh In record (no journal entry) for 10 October 2012
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189.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2485 kcal
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Fat: 100.22g | Prot: 66.48g | Carb: 353.95g.
Breakfast: Old Fashioned Cake Donut, blueberry muffin, sugar, tea. Lunch: Pepsi, kfc breast, kfc mashed potato, kfc biscuit, kfc drumstick. Dinner: minute maid cranberry grape, ginger ale, corn on the cob. Snacks/Other: ice cream cake. more...
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2973 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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