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28.5
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130.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1194 kcal
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Fat: 48.02g | Prot: 56.01g | Carb: 148.10g.
Breakfast: banana, GNC casein protein vanilla. Lunch: Turkey Breast Meat, walnuts, apple, kraft italian dressing. Dinner: Meatless Burgers, Dark Chocolate Intense Dark 72%, Cupcake, Gourmet Kettlecorn Popcorn. Snacks/Other: Casein Protein - Chocolate, Light String Cheese, Bananas, 90 Calorie Chewy Bars - Chocolate, black plum. more...
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1580 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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