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14.3% grasa
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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2936 kcal
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Fat: 138.78g | Prot: 171.41g | Carb: 252.67g.
Breakfast: Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Semillas de Linaza, Colun Queso Mozzarella, Huevo Duro. Lunch: Hunt's Original BBQ Sause, Soprole Protein + Natural, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Papa al Horno (Comiéndose la Cáscara). Dinner: Great Value Mantequilla de Maní Creamy, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Plátano, Quaker Avena Instantánea. Snacks/Other: Great Value Chunky Chocolate Chip Cookies. more...
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losing 1.5 lb a week
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