Faradee's Journal, 03 February 2019

108.7 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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426 kcal

Fat: 25.47g | Prot: 42.17g | Carb: 4.72g.   Breakfast: Verse Volle Melk, Dark Roast. Lunch: AH Bakbacon, Gebakken Ei. Dinner: Aldi Ossenhaas Tournedos. more...

1499 kcal

Activities & Exercise: Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Sitting - 8 hours. more...