Weigh In record (no journal entry) for 03 February 2019
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130.7 lb
Lost so far: 18.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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1626 kcal
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Fat: 73.21g | Prot: 107.00g | Carb: 143.82g.
Breakfast: Green Tea, Chocolate Wafer Cookie, Cheddar Cheese, Myprotein Beef Jerky, Балтийский берег Морская Капуста, Pork Roasts (Top Loin, Boneless, Lean Only), Egg. Lunch: Coconut Cookie, Picnic Picnic, Apple, Авача Икра Сазана, Butter, Mestemacher Sunflower Seed Bread, Trentin Ricotta, Седьмой континент Хурма, Nonfat Plain Yogurt, Neocell Super Collagen. Dinner: Lemon Cake, Grenade Protein Bar, Cabbage Soup, Pork Chops (Top Loin, Boneless), Red Kidney Beans (Canned). more...
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2137 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Hanging Laundry - 15 minutes, Resting - 8 hours and 43 minutes, Showering - 10 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Standing - 15 minutes, Washing Dishes - 15 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Cleaning - 15 minutes, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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