Weigh In record (no journal entry) for 10 October 2012
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167.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2463 kcal
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Fat: 75.62g | Prot: 117.47g | Carb: 335.46g.
Breakfast: Total 0% Greek Yogurt (Fage), Steel Cut Oatmeal, Sweet Cherries, Orange Juice, Flaxseed Seeds. Lunch: Iced Animal Cookies, Sweet Sesame Chicken, Natural String Cheese Part Skim. Dinner: 100% Whole Grain Elbow Macaroni, Chili Con Carne, Oyster Crackers, Milk (Nonfat). Snacks/Other: Homestyle 100% Whole Wheat Bread, Armour Vienna Sausage. more...
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2540 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (fast) - 10 minutes, Standing - 1 hour, Desk Work - 5 hours. more...
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losing 15.4 lb a week
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